About the Amish Trainer

Formerly lived the Amish lifestyle and now training people everyday to take control of their lives physically, mentally and holistically.

The Amish Trainer and Compete Magazine

So blessed to be on the front cover of Compete Magazine! Check out the article below! Oct ’13 The Amish...

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Summer Greek Salad

Summer Greek Salad!! Ingredients: 1 large cucumber 1 large red pepper 1 can of organic pitted black olives 1 can...

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Pumpkin Almond Stew

Pumpkin Almond Stew! Ingredients: 1 can of organic pumpkin 1 cup of almond milk (unsweetened) 1/4 teaspoon of cinnamon, nutmeg,...

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Healthy Cooking With The Amish Trainer (Video)

Checkout this great video from my healthy cooking class with Living Social!! Healthy Cooking with The Amish Trainer

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“The Amish Workout Comes To DC”

Check out this great article from Washingtonian Magazine!! http://www.washingtonian.com/blogs/wellbeing/fitness-classes/the-amish-workout-comes-to-dc.php#more

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Tacoless Salad

Tacoless Chicken Salad (Serves 2 to 3) Ingredients: 1 pound of ground chicken 1 packet of taco seasoning (40% less...

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Summer Salad

Ingredients: 1/2 of a navel orange (peeled and sliced) 1 kiwi fruit (peeled and sliced) 1/2 of an avocado (peeled...

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WTOP 103.5 PM “Working Out The Amish Way”

Click on the link below to check out the interview and video with WTOP! Working Out The Amish Way

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Ham and Sweet Potato Salad!

Ham and Sweet Potato Salad!! Ingredients: 1 cup of thick cut maple cured ham sodium free (diced) 1 small sweet...

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Healthy Cooking With The Amish Trainer

https://www.livingsocial.com/events/615500-healthy-cooking-class-with-the-amish-trainer Instructor Featured in Men’s Health and on NBC Washington Forget the Paleo diet, the raw foods diet, and the gluten-free diet...

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Garlicy Spinach Pasta with Parmesan Cheese!!

Garlicy Spinach Pasta with Parmesan Cheese!! Ingredients: 2 cups of spinach pasta ( I found this in the speciality aisle...

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NBC News features “The Amish Workout”

See “The Amish Workout” in action. Here is a recent clip I was featured from NBC News!! http://www.nbcwashington.com/video/#!/news/health/Whats-Your- Workout–The-Amish-Workout/180409431

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