The Amish Trainer

Check out this great article from Washingtonian Magazine!! http://www.washingtonian.com/blogs/wellbeing/fitness-classes/the-amish-workout-comes-to-dc.php#more

Tacoless Salad Read Post

Recipes

Tacoless Salad

Tacoless Chicken Salad (Serves 2 to 3) Ingredients: 1 pound of ground chicken 1 packet of taco seasoning (40% less...

Summer Salad Read Post

Recipes

Summer Salad

Ingredients: 1/2 of a navel orange (peeled and sliced) 1 kiwi fruit (peeled and sliced) 1/2 of an avocado (peeled...

Press

WTOP 103.5 PM “Working Out The Amish Way”

Click on the link below to check out the interview and video with WTOP! Working Out The Amish Way

Ham and Sweet Potato Salad! Read Post

Recipes

Ham and Sweet Potato Salad!

Ham and Sweet Potato Salad!! Ingredients: 1 cup of thick cut maple cured ham sodium free (diced) 1 small sweet...

Healthy Cooking With The Amish Trainer Read Post

Press

Healthy Cooking With The Amish Trainer

https://www.livingsocial.com/events/615500-healthy-cooking-class-with-the-amish-trainer Instructor Featured in Men’s Health and on NBC Washington Forget the Paleo diet, the raw foods diet, and the gluten-free diet...

Garlicy Spinach Pasta with Parmesan Cheese!! Read Post

Recipes

Garlicy Spinach Pasta with Parmesan Cheese!!

Garlicy Spinach Pasta with Parmesan Cheese!! Ingredients: 2 cups of spinach pasta ( I found this in the speciality aisle...

NBC News features “The Amish Workout” Read Post

Press

NBC News features “The Amish Workout”

See “The Amish Workout” in action. Here is a recent clip I was featured from NBC News!! http://www.nbcwashington.com/video/#!/news/health/Whats-Your- Workout–The-Amish-Workout/180409431